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  • Horseback Riding
  • Horse riding can make you feel happy and positive, and lower your stress hormones – it naturally stimulates production of serotonin giving you a sense of well-being. Some people ride simply to relax and unwind outdoors on peaceful hacks across oasis of peace, tranquility, unspoiled nature  giving you the opportunity​to experience and interact with nature, take in the fresh air, smell the foliage and see the wildlife.

     There are many obvious health benefits to riding, including strong core and legs, but there are also many less obvious benefits, such as boost in confidence and meditation. Horses are even used in therapy for mentally disabled children- which only proves further how healthy they are.

    Riding combines a cardiovascular workout with a rewarding mental challenge. It helps improve your fitness and balance, build muscle tone, encourage muscle strength and improve hand-eye coordination and joint mobility, while also burning calories – an invigorating lesson without stirrups in the ring is as good as going for a lunchtime gym workout!

     

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  • 08.03.2016
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